How to restore home vision quickly and effectively

The eyes experience a huge daily load which can cause visual disturbances.Many hours of seats in front of the computer instructor or behind the phone led to the emergence of many pathological changes in the vision organs.The visions of the ophthalmologist often become this reference point when a person decides that it is time to think of restoring visual acuity and getting rid of the problem.How to restore vision at home, and is it possible?What should be done to maintain eye health as long as possible?

Why eyes shout "sos"

We get more than eighty-central information thanks to the eyes.The organ is loaded every hour, every minute, because the eyes are the most important information organ, which occurs only during night sleep.A modern person does not spare his eyes, because he loads vision in the literal sense without rest: any free minute is used to see the information band, write messages, the majority work behind the computer screen and in the evening - the rest occurs in the same place.The unreasonable load of vision organs can cause a very serious pathology and cause sad consequences.It is necessary to restore health, but how to treat the eyes, what should be done to cure a violation?

People 'opinion is divided regarding the issue of eye treatment, restoration and improving vision.Part is sure that it is impossible to return health, that only surgery can improve the situation.Others ensure that it is realistic to restore the old eyes of the eyes and that you can do it at home, making some efforts.

Why does vision start to fail

Each third party has a decrease in visual acuity or other eye problems.Lentils and correctional glasses are used everywhere, it has become such a familiar phenomenon that no one pays attention - familiar and generally.It was once the glasses was an accessory of an elderly person, now young people and even children are forced to wear glasses.

Why is it happening and what are the causes of a massive vision, we will try to understand it:

1. The vision can worsen due to the violation of the usual security precautions.The too bright or too dull lighting leads to a decrease in visual acuity.
2. The sharpness of the vision is reduced if you load your eyes without interruption: Reading constantly, work on the computer.
3. Certain types of needle or specificity of the work may affect the health of the eyes.Work with small objects, such as weaving pearls, embroidery, repair of watches or jewelry, often cause a decrease in the acuity of vision.
4. Atrophy of the muscles of the eye, which occurs in the absence of training or the use of glasses with a slight violation of visual acuity.
5. Heredity plays a very important role.If one of the parents or both wear glasses, the child is likely to have vision problems.It is important from an early age to control the condition of such a baby's eyes and strengthen the eye muscles.
6. The age -related eye changes become the cause of the development of hiding (most likely).
7. The violation of the hygiene of reading and writing is the cause of pathological change in the eyes.Read and watch lies, reading in low lighting leads to a decrease in visual acuity.It is necessary to teach the children to the child and to talk about the hygiene of the procedure.
8. The lack of vitamins can cause deterioration in the quality of the functioning of the vision organs.

Vision is enormous wealth, it is necessary to monitor health and eyes of the eyes, to cause and strengthen the muscles of the organ.

Visual catering options

There are several ways to preserve or turn your eyes around your eyes.Experts highlight the following options for therapy:

• Eye gymnastics exercises;
• the use of drugs that relieve spasms of the eye muscles;
• rational and balanced food;
• Laser treatment or surgery.

If certain points require significant material investments and doctor's observations, eyes gymnastics is harmless and very useful.The courses can be done at any free time, they do not require significant costs and are completely free.Improving home vision is real, the main thing is to make some efforts and act sequentially.

Eye gymnastics: how and when

There are various options that help restore visual acuity.To help my eyes at home, it is necessary to discover the reason for the violation of the organ.It is the elimination of an unfavorable factor which is an important step on the path of achieving the objective.Despite the fact that many techniques are universal, it is important to consider which defect in vision is present: astigmatism, clandestinity, myopia or any other pathology.Some exercises improve the situation for a short period, if not lazy and deliberately committed.

First action, discover and eliminate the cause that negatively affects eye health.Most often, this overvoltage therefore reduces the visual load.Often the reason lies in poor lighting or irregular installation by reading or watching television.By eliminating these negative factors, the development of violations can be suspended and the use of gymnastics will even improve the quality of vision.Before carrying out the complex, it is necessary to perform warming exercises.First, take a practical pose.Pull your palms against each other for several minutes and attach to the eyeballs in the form of boats.There should be a short distance between the eyes and the palms.When the eyes feel warm and relax, you can go directly to the charge.

Basic eye exercises

The motor exercises help to strengthen the muscles of the eyes and restore their work, as a result of which the eyes work better.

There are many different variations, but the most effective and the most used are the following exercises:

1. The point on the wall, you must fix your eyes on a small object on the wall or outside, you must "freeze" ten to fifteen minutes, making five to seven approaches.You will feel relaxing and removing the tension of the eyes.
2. The circular movements of the eyeballs on the left to the right or downwards, drawing the eight and the sign of infinity will help to relax the eyes.It is important not to change the position of the head, not to rotate it.
3. Diagonal eyes rotation.
4. Intensive flashing.
5. Tighten your eyes with the tension of the shoulder belt.Closing eyes alternate with the opening of the eyes.
6. Massage of fingers' movements in the eyes, temples, nose.
7. An alternation of a look of an object remote to a closely located.

Improving visual acuity with low degree myopia occurs in most cases subject to systematic classes.

Express method for recovery of "palmer" vision

The technique was invented by Dr. Bates American.The attending physician claims that during lesson week, it is possible to restore lost visual acuity without any medical intervention.And although the result is confirmed several times, the return of the lost vision does not occur in all cases.Depending on the pathology and severity of the violation, we can speak of the effectiveness of the methodology.In complicated cases, a return of vision using the palm methodology does not occur.

To achieve the required result, it is necessary to study the theory and then go to classes:

1. It is practical to sit comfortably, place the elbows on the table, head, back and neck must be located on the same line.
2. The palms should be rubbed with a warm state, these manipulations will help to relax and provide overvoltage of shelters to the palms.
3. The palms should be attached to the closed eyes, like glasses.No effort, the fingers lie calmly, allowing the eyes to flash, but do not pass the sunlight.
4. During the exercise, you should think of something pleasant, relaxing.
5. The lesson takes ten minutes or more, when it will be comfortable and pleasant.

You can do the exercise as much as you wish, at the first symptoms of fatigue.The result obtained will be if, after opening the eye, a person sees the color black everywhere.This suggests that a complete relaxation of the eyes and the nervous system has been obtained.

Appropriate nutrition to improve ocular health and visual acuity

Vegetables, fruits and berries help not only maintain visual acuity, but also to return the lost functions.Nature can offer many useful products.The indisputable leaders are blueberries and waves.Blueberries are a bay capable of having a powerful therapeutic effect on the organs of vision.A person needs fifty grams of berries a day.It can be both fresh and frozen or dried.It is not easy to find jokes, but if you are lucky and you can buy this bay, be sure to prepare a useful decoction.The combination of the vitamin product and gymnastics allows you to obtain a high result:

1. Among the vegetables, carrots occupy a special place.Carrot juice or vegetable salad will be effective with compulsory addition of any oil.The effect will appear with the daily use of carrots.
2. Cabbage cannot improve visual acuity, but will not allow it to fall further.The product strengthens the organ.You can prepare a decoction, consuming both after the vegetable and the water in which the product has been prepared.
3. Dark chocolate has a positive effect on the health of blood vessels, and therefore on visual acuity.
4. Cottage cheese helps fill the body with a sufficient amount of B vitamins, improves blood circulation and metabolism in the cornea.
5. The CISIS help maintain visual acuity and improve the status of the eyes with regular daily use of the plant even in small quantities.

Herbs also positively affect eye health.Plants such as provisions and nettles are able to affect the vision organs and their performance beneficial.

What to do to keep your vision

You should think about preserving vision not only when it starts to fall, but also in the absence of problems.There are a number of rules, which will help you avoid the need to use lenses or glasses:

1. Try to read, write only to daylight.If there is no way to do all the work during the day, control the degree of lighting, it should not be excessively shiny.
2. The distance between the book, the newspaper or the notebook should be at least thirty-five centimeters or correspond to the distance between the elbow and the fingertips.
3. When you work on a computer, you need to take constant breaks.Ideally, for an hour of work, a ten -minute rest is recommended.For the moment, you need to exercise your eyes, sit down with covered centuries.
4. Try to get rid of such a bad habit than smoking.Nicotine negatively affects vision organs, namely the condition of blood vessels.The eyes do not get enough oxygen and nutrients.
5. The location of the monitor must be correct.It is recommended to put the screen just below the eye level.In this case, the eyelids will partially protect the eyes from drying.
6. To work behind the laptop screen, try to use anti-compulsory glasses.
7. The eyes need protection against the burning sun.These can be glasses, large champs of hats.
8. If the doctor prescribes corrective lenses, be sure to follow the appointment.Very often, patients refuse glasses, citing the fact that their eyes will get used to helping and stop working alone.This is partly like that, if you do not take breaks and you do not give the eye muscles at work.

Improving home vision is reality.It is necessary to apply the recommendations of specialists and to act sequentially.In order for problems with the eyes to not occur as long as possible, take care of the health of the vision organs even before the appearance of alarming symptoms.